Thread: need some help...
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02-11-2006, 09:33 PM #1Junior Member
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need some help...
im looking to do a four day split.. i want to train on mon, tues, thurs and friday..
could you guys help me by telling me what are some common 4 day splits that people do?
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02-11-2006, 09:58 PM #2
Most of the people on here wont just make a plan for you, you have to put some type of structured plan up for us to critique. We will help you from there. Put something up.
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02-11-2006, 10:10 PM #3Junior Member
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i was thinking...
mon: chest,tri's
tues: back, bi's
wed: rest
thurs: shoulders, traps
fri: legs
sat: rest
sun: rest
but i dont know if its good training chest,tri's followed by back,bi's the next day
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02-11-2006, 10:25 PM #4
i would say that's good. do you deadlift on back days?
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02-11-2006, 10:29 PM #5Junior Member
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no i dont do deadlifts
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02-11-2006, 10:31 PM #6Junior Member
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do u guys think i should swap it so shoulders are on tuesdays?
im thinking it might be better to give the arms a rest ie.. doing tri's followed by bi's the next day
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02-11-2006, 10:33 PM #7~ Vet~ I like Thai Girls
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Originally Posted by BigIsBest
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02-11-2006, 10:37 PM #8
i agree, and i think ur good, maybe try deads?
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