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  1. 02-12-2006, 01:19 PM #1
    BigBri
    BigBri is offline Junior Member
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    any good 5 day workout routines to gain size

    Does anyone know of any good 5 or even 6 daya week workout routine to gain size and strength. I have been usually working out 5 days a week and only do one body part a day working them to complete exhaustion. Anyone ahve any ideas on the matter? Thanks a lot.
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  2. 02-12-2006, 01:27 PM #2
    xUNFORGIV3Nx's Avatar
    xUNFORGIV3Nx
    xUNFORGIV3Nx is offline New Member
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    Various Training Techniques

    choose one.... ive also heard about max-ot being decent(www.ast-ss.com) (i think thats the website)

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  3. 02-12-2006, 03:01 PM #3
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    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    Quote Originally Posted by BigBri
    Does anyone know of any good 5 or even 6 daya week workout routine to gain size and strength. I have been usually working out 5 days a week and only do one body part a day working them to complete exhaustion. Anyone ahve any ideas on the matter? Thanks a lot.
    What to gain some size and strength? Try 3 days per week. 1) bench 2) squat 3) deadlift or powerclean
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