Please Help With Routine !!!!!!!!!!!!!!!!

[goldsgymmiami]

Need some help started my mass building cycle exactly two weeks ago my workout routine am using is

Mon-chest tri
Tues-back-bi
Wens-shoulders legs
Thur-chest tri
Fri-back bi
Sat-shoulders legs

But I feel that the workout is two long I don’t know if I should do one body part
A day but since am doing gear I recover faster I was going to switch to one body part
A day once I was off since my muscle will need more recovery time

My question is does any one know a good mass building routine
You don’t have to give me specific exercises just the body parts and for what
Day.

[pelly789]

your overtraining imo if you want to build mass do one body part a week my routine now is this and im tryin to bulk up

mon- chest/calves
tue- back/shoulders
wed- off
thur - legs
fri - bis/tris

it seems to be working 12-16 sets per body part is plenty if you tax yourself every set hope this helps good luck to ya

[Pinnacle]

You might want ot take a look at IRON MANs or DoggCrapps training routines in this thread.

Various Training Techniques

Your routine is horrid.......

[axemurderer187]

your overtraining imo if you want to build mass do one body part a week my routine now is this and im tryin to bulk up

mon- chest/calves
tue- back/shoulders
wed- off
thur - legs
fri - bis/tris

it seems to be working 12-16 sets per body part is plenty if you tax yourself every set hope this helps good luck to ya

agreed', sounds like he's overtraining for sure

Mon: Chest/Forearms
Tues: Shoulders/Traps
Wend: Legs
Thursday: Tri's/Light Cardio
Friday: Back/Bi's

Weekends Off:

No reason to hit shoulders and back twice a week, remember they grow when you rest so if your not resting them enough guess what's gonna happen, their not gonna grow..

Not bad though, keep it up!