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  1. 02-15-2006, 01:16 PM #1
    bisntris
    bisntris is offline New Member
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    pwo meal or shake only after all cardio workout day???

    should i drink my usual pwo shake after doing only cardio (40 mins. on elliptical)??? Hurry w/ amswers I am STARVING lol haha
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  2. 02-15-2006, 01:23 PM #2
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    axemurderer187
    axemurderer187 is offline Member
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    I do both, don't see the need to change your diet on cardio day..
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  3. 02-15-2006, 05:55 PM #3
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    chest6
    chest6 is offline Banned
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    Are you saying in terms of spiking insulin post cardio? I see no need at all. A low GI carb with protein meal should be fine. (if It is AM cardio)
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