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Thread: pwo meal or shake only after all cardio workout day???

  1. 02-15-2006, 12:16 PM #1
    bisntris
    bisntris is offline New Member
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    pwo meal or shake only after all cardio workout day???

    should i drink my usual pwo shake after doing only cardio (40 mins. on elliptical)??? Hurry w/ amswers I am STARVING lol haha
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  2. 02-15-2006, 12:23 PM #2
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    axemurderer187
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    I do both, don't see the need to change your diet on cardio day..
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  3. 02-15-2006, 04:55 PM #3
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    chest6
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    Are you saying in terms of spiking insulin post cardio? I see no need at all. A low GI carb with protein meal should be fine. (if It is AM cardio)
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