Thread: trying to make a new routine
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02-15-2006, 02:21 PM #1Junior Member
- Join Date
- Dec 2005
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- 52
trying to make a new routine
hey guys i want to change up my routine thinking of doing
sun--chest and back
mon---bi's and tri's
tue--shoulder and legs
wed--chest and back
thur---bi's and tri's
fri--shoulder and legs
cardio everyday for 30 min
any suggestions!!!!!!!!!
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02-15-2006, 02:39 PM #2
overtraining dude..
no need to work shoulders, chest and back twice a week. They need to rest if you work them really hard on your ON days
I like to give legs a day off their own
And you cardio everyday for 30 mins????
Not blasting you bro but looks like your routine needs a lot of help. What are your goals?
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