As an athlete I pretty much train legs on a single day, but as far as body building is concearned do body builders have a different split where they break the Leg groups down into differnt days? Looking for insight from the big boys.
speed.
Senior Member
As an athlete I pretty much train legs on a single day, but as far as body building is concearned do body builders have a different split where they break the Leg groups down into differnt days? Looking for insight from the big boys.
speed.
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