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Thread: High reps

  1. 02-16-2006, 10:14 AM #1
    PreMier's Avatar
    PreMier
    PreMier is offline Banned
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    High reps

    I HAVE RUN INTO TOO MANY INJURIES WITH LOW REPS 3-6...so I am now going to try some high rep workouts for the next 3 months ( 12-15 reps) , My question is do I need to bump up my volume and/or frequency???

    Right now I hit every muscle about once every 6 days with 9-11 sets for big muscles (i.e. chest, lats) followed by 5-6 for small muscles ( i.e. biceps, triceps).
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  2. 02-16-2006, 10:41 AM #2
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    watchout that you don't strain the ligaments too much.. i prefer static training.. but do that and then 8 week of lower weight and high reps, it really strengthens the joints and ligaments..
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