Thread: Routine ?
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02-17-2006, 11:19 PM #1
Routine ?
Heres the routine I have been trying out..tell me if you guys think this is enough rest
Monday- Chest/shoulders
Tuesday-Back/traps
Wed-off
Thurs-off
Friday-arms
Saturday-legs
Do you guys think my arms still feeling it a little bit on Friday from earlier in the week is a bad thing and that I will overtrain? Or will I get used to it after awhile and this is plenty of rest...
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i'd move the arms back to thursday and the legs to friday and take sat. off.
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02-17-2006, 11:35 PM #3
Originally Posted by chest6
I like the split alot.Plenty of rest...
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02-17-2006, 11:41 PM #4
yeah agreed^^^
it looks fine...
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02-17-2006, 11:53 PM #5
Looks good chest, I usually stick with what Smoke said but your work-out sounds like something new for me to try as well.
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02-17-2006, 11:55 PM #6
Originally Posted by Pinnacle
Originally Posted by smokethedays
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