abs

[eric_eroc]

can i work out my abs ever day or ever other day and alot. or do they need a rest like other muscles.

[24labor]

they are muscles so everyother day would be good give them time to rest

[diezell]

i only work my abs once a week, its a muscle and it needs time to heal like any other muscle

[24labor]

i only work my abs once a week, its a muscle and it needs time to heal like any other muscle

yea I only do mine twice, I love the guys that do them everyday for like months straight

[novastepp]

Only once a week, they help me stabilize during deads and squats and such, they get a little workout with those...
one day a week i destroy them and im sore for a few days...