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Thread: help guys

  1. 02-18-2006, 11:00 AM #1
    MiZongMaster
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    help guys

    Hey guys.. well I recently got a new job that causes me to commute about an hour and a half - 2 hours each way. This leaves me drained by the time I get home, and I feel my workouts suffering from this. Anyone here gone through this before, or know what I can do to get my energy up when it comes to workout?
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  2. 02-18-2006, 11:03 AM #2
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    novastepp
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    well i would say that you should utilize days off as workout days, even if that means weekends...
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  3. 02-18-2006, 11:05 AM #3
    MiZongMaster
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    Quote Originally Posted by novastepp
    well i would say that you should utilize days off as workout days, even if that means weekends...
    Currently my schedule is..

    MOn - Chest/Tri
    Tue - Cardio
    Wed - Back/Bi
    Thur - Cardio
    Fri - Legs
    Sat - Shoulders
    Sun - rest

    So I should workout everything in 2 days?
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  4. 02-18-2006, 02:08 PM #4
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    Johns329
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    Quote Originally Posted by novastepp
    well i would say that you should utilize days off as workout days, even if that means weekends...
    I agree. Utilize your days off and instead working out 6 days a week try to make it 5. Or drink some RED BULL all ways gets me goin when im exhausted.
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  5. 02-18-2006, 02:25 PM #5
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    farrebarre
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    i know what u mean bro, about 30 min before every workout i use the ECA and it gives me loads of energy, try it, works for me!
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  6. 02-18-2006, 06:28 PM #6
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  7. 02-19-2006, 11:33 AM #7
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    Grudge Keeper
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    i have been in that situation before and i just found a gym close to my job and would workout before going home yeah it sucked but it was better then getting home tired and saying to hell with it.
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  8. 02-19-2006, 11:55 AM #8
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    novastepp
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    Quote Originally Posted by MiZongMaster
    Currently my schedule is..

    MOn - Chest/Tri
    Tue - Cardio
    Wed - Back/Bi
    Thur - Cardio
    Fri - Legs
    Sat - Shoulders
    Sun - rest

    So I should workout everything in 2 days?

    i wouldn't say everything in 2 days, but i would use your weekends as 2 major days. i would go legs & chest on the weekends. shoulders is sort of a shorter workout, and back and bi would be fine on wednesday, plus you're going to need some rest so i would take a monday or tueday as your day off totally. your cardio is probably ok, take an ECA stack before you head home and you'll make it. Good Luck brother...
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  9. 02-19-2006, 09:25 PM #9
    MiZongMaster
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    Quote Originally Posted by novastepp
    i wouldn't say everything in 2 days, but i would use your weekends as 2 major days. i would go legs & chest on the weekends. shoulders is sort of a shorter workout, and back and bi would be fine on wednesday, plus you're going to need some rest so i would take a monday or tueday as your day off totally. your cardio is probably ok, take an ECA stack before you head home and you'll make it. Good Luck brother...

    ok I will try that.. commuting is a pain.. commute
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  10. 02-19-2006, 09:35 PM #10
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    glad i could help
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