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  1. #1
    Join Date
    Apr 2004
    Location
    Noo Yawk
    Posts
    624

    Shaping & Developing MY Lower Chest

    I'd like to have more mass at the bottom of my chest and also chissel it out. I believe my chest has average development but really developing the bottom part would bring it to another level. I never believed in declines and I still wont, so please don't suggest them. Any other techniques? Thanks maiin

  2. #2
    D9S0M's Avatar
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403

  3. #3
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    Agreed. Remember to let the elbows drift away from the torso and to have a forward lean to turn this exercise into a chest dip rather than a triceps dip.

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