Hard Gainer

**Latinchulo** · 02-19-2006, 07:24 PM

Im trying to start a good workout routine/diet without using steroids yet... Im a hardgainer i have trouble gainin weight. Can anyone help me come up with a good "bulking" routine/diet thanks

**D9S0M** · 02-19-2006, 07:29 PM

Check the sticky's atop the page in the diet and workout section...

**WHOADY4SHOADY** · 02-19-2006, 07:29 PM

Double post are fun arent they?

**novastepp** · 02-19-2006, 09:07 PM

bulking sticky...
then alter it to fit your needs...
when you have what you think is a good start, post it and the bros here will critique...
wouldn't hurt to post your workot routine either...
post everythiung you can think of when you have it all together, and we'll help you out...
KICK ASS!!!

**KrooC** · 02-20-2006, 12:40 AM

NLARGE 2 is your new water

ignore everything else NLARGE2 is all you need u got my word

**URMaster** · 02-20-2006, 07:23 AM

Originally Posted by KrooC

NLARGE 2 is your new water

ignore everything else NLARGE2 is all you need u got my word

And whatever you do dont listen to this guy.

Weight gainers are good as a supplement, but they do not replace a proper diet. I am an ectomorph hard gainer as well, the battle for us "skinny guys" is won outside of the gym. Eat more calories than your body can burn and you will gain weight, simple as that. Workout hard once or twice a week at most for each body part, and concentrate on eating.

**Papi93** · 02-20-2006, 01:01 PM

I followed a modified version of this program:

http : // www . t - nation . com / read Topic . do ? id = 459321

Type it in the address bar and leave the spaces out or this happens http://www.*************/readTopic.do?id=459321.

Here is my workout log: Papi93's Phera Plex Workout Log

This, of course, just covers the training aspect.