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Can any 1 help? I’m, 5.8 & 15 stone, I been training for 12 year’s, I’ve taken Decca & suston, for the passed two year’s. the problem is that my arm’s never seem to grow, I tried doing heavy weight, light weight, less reps, more reps, & they still don’t grow, I train my arm’s once a week, I’ve tried training my arm’s twice a week but when I do I lose weight. What am I doing wrong?
Do you deadlift, bench press, and squat? These are the exercises that will add the desired muscle mass to your arms.
What about the exercises you perform for your arms? Close-grips and dips for triceps? I hope you don't do kickbacks or concentration curls for the biceps.
Let us know what your program design is.
not a fan of concentration curls?
Ever tried partial reps I started adding 1-2 sets of partial reps to my arm workouts about 3-4 weeks ago Iand I can tell a difference.
Not for someone who is trying to build mass in his arms.Quote:
Originally Posted by crash187ct
you're crazy.
underhand pull ups
alt DB curls
CG bench
Dips
thats wat i have been doin lately and i have put 1/2 on my arms...
21's for biceps are sick. LOVE THEM
Agreed! They are dirty!Quote:
Originally Posted by chinups
Quote:
Originally Posted by Papi93
Right, concentration curls are more of a shaper of the muscle there.
look at the sticky's...you'll find swole's "today's obvious training reminder"
he uses the example of biceps...might help ya out.