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  1. 02-23-2006, 09:47 AM #1
    rgecko23
    rgecko23 is offline Associate Member
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    Jan 2006
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    167

    help with back workout

    i was wanting some new things to do for back days. i usually do:
    bent over rows
    cable rows
    barbell rows
    pulldowns on the cable machine (not sure of the technical name)

    its not alot i know.....thats why i am asking for more to do.

    any help would be apreciated.
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  2. 02-23-2006, 10:06 AM #2
    Theatrix's Avatar
    Theatrix
    Theatrix is offline Associate Member
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    http://www.freetrainers.com/FT/jsp/TargetsBack3.jsp


    Try this site
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  3. 02-23-2006, 11:41 AM #3
    rgecko23
    rgecko23 is offline Associate Member
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    167
    thats pretty sweet, thanks dude.
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