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  1. 02-25-2006, 10:34 AM #1
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    kyjelly
    kyjelly is offline Banned
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    Running Everyday?

    Is that good? Wouldn't it be to hard on your joints? Im about to go on a high protein/low fat cutting workout/diet. And I had me running nice cardio 3 days a week. Any thoughts?
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  2. 02-25-2006, 10:37 AM #2
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    WHOADY4SHOADY
    WHOADY4SHOADY is offline Senior Member
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    Dont run. If you run you burn muscle with fat. Stay at 65 to 70% of your MHR and youll stay in your fat burning zone. If possible try to do it in the morning before you eat anything.
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  3. 02-25-2006, 10:41 AM #3
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    kyjelly
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    stay 65% -70% MHR? What does that mean exactly? So running like 2-3 miles on tuesday, thrusday, and saturday would be bad?
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  4. 02-25-2006, 12:24 PM #4
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    novastepp
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    it means keep your heart rate around 65% of your max...
    take 220-(your age) *.65= where your heart rate should be...
    do it for 45 minutes in the a.m. before you eat anything...
    some guys say have a little whey beforehand, but it's your choice...
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