Just wondering what you guys would recomend for bulking rear Delts.
Currently I do One-arm bent over lateral dumbell raises, reverse pec-deck and heavy rows with my back routine.
My R-Dealts are piss-poor obviously
Just wondering what you guys would recomend for bulking rear Delts.
Currently I do One-arm bent over lateral dumbell raises, reverse pec-deck and heavy rows with my back routine.
My R-Dealts are piss-poor obviously
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