Need some lifts to help my underdeveloped muscles...

[Phatmax53]

the rear part of the tricep,
the lower part of my chest (decline works that right?)

if anyone could give me some lifts to help these out i would appreciate it.
thanks

[Myka]

for triceps

close grip bench press
cable extension
dips

occasionally

skull crusher
kickbacks
overhead extension


For chest I like

DB Fly
arnold presses
decline bench (personal preference is all)
occasional flat bench(same)
wide grip dips!

[Phatmax53]

i do all those already... still i am laggin on the rear of my tris and the nipplle and below area of my chest...

[novastepp]

well post your routine then...

[Phatmax53]

mondays
chest
DB bench
cable X overs
Incline
Decline

Tuesday
Tris
nose busters
tricep extension
DB tricep overhead
reverse tricep
Overhead tricep machine

Thursday
chest again,
same type of stuff just with hammer machines
Friday
triceps again
basically the same
maybe a swith with machines.

everythings 3X10

[Myka]

WHAT????????

You have to work more than that...you cant just focus on chest and tricep!!!

you also cant work them a bunch of times a week...man...you better start studying the board...check out some of the workout routine stickies...

[Phatmax53]

ok... the thread i posted is about chest and triceps. i posted my routine that had to do with my question. ok? settle down and take a deep breath. now back to the question at hand.

twice a week is the best way my body responds. ive tried 3x a week and also 1 time a week... 2 is what works for me the best. ive been around the board for a long time and have studied my fair share. just because i dont post doesnt mean i dont know more than u, or it also doesnt mean im a newbie
thanks

[JAYROD]

i think dips have helped my lower chest more than anything. i'm not sure what you mean by rear part of the tricep. elaborate.

[Myka]

ok... the thread i posted is about chest and triceps. i posted my routine that had to do with my question. ok? settle down and take a deep breath. now back to the question at hand.

twice a week is the best way my body responds. ive tried 3x a week and also 1 time a week... 2 is what works for me the best. ive been around the board for a long time and have studied my fair share. just because i dont post doesnt mean i dont know more than u, or it also doesnt mean im a newbie
thanks

You joined over 2 years ago...thats why I was surprised that your routine was so horrid...and the reason you not growing is because you dont know how to workout...not that hard but I deal with less than intelligent people every day...so Im happy to help...

[Phatmax53]

well, one thing i dont know is muscle names, so the horseshoe that is closest to ur back... that help? thanks

[Phatmax53]

all my muscles are growing like crazy... i mean like crazy, just i have 2 groups that lag. thanks newkid

[Myka]

so let me understand...you work chest and triceps twice a week with all the excercises you listed and your muscles are growing like crazy?...hmm that would be immpressive...

[Phatmax53]

thanks ... ive always thought my lifting was impressive

[JAYROD]

reverse grip pulldowns hit that area. 1 or 2 handed, i prefer 1 handed. kickbacks will hit it also, only higher up.

[Phatmax53]

apprecaite it jayrod

[JAYROD]

apprecaite it jayrod

no prob.