Ok, firstly I am quite a newbie when it comes to roids. I have done a very small D-bol, sus250 course. That was like 2 years ago. Now myself and a friend are doing another cycle. We are taking the following. Week 1 = 3d-bol/day 200mg Deca ( 100mg twice a week),Week 2 = 4d-bol/day 200mg Deca ( 100mg twice a week),Week 3 = 5d-bol/day 200mg Deca ( 100mg twice a week),Week 4 = 5d-bol/day 200mg Deca ( 100mg twice a week),Week 5 = 4d-bol/day 200mg Deca ( 100mg twice a week),Week 6 = 3d-bol/day 200mg Deca ( 100mg twice a week).
My diet is as follows: Breakfast - 1 bowl of pro nutro, 2 slices brown bread with Peanut butter, 1 yogurt.
Mid morning Snack - 1 bowl spagetti.
Lunch - Salad, 2 baked potatos and 2 chicken breasts.
Mid afternoon snack - 1 yogurt.
Supper - vegetables and meat/fish.
We are now in week three, and to be honest I not happy with the gains. Am I doing something wrong??? I am sure my diet is OK maybe it is my Gym schedule. Everyone is giving me so much advise I just don't know if my gym program is correct. Also, do you guys think there is something else I am doing wrong. I also drink like 4 litres of water a day. Is that maybe washing out the D=bol before it has time to react correctly. Could someone please advise on a proper program diet, something. Any tricks to help the cycle give its maximum effect. Any advise would help alot. One more thing, I am doing low rep high intesity workouts, I also notice my waist growing and not places like my arms!!![]()