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  1. 03-03-2006, 02:53 PM #1
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    kyjelly
    kyjelly is offline Banned
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    Back Workouts???

    I have weighted chins, lat pull, bent over row, and seated cable row.


    But I need a sub for weighted chins. lol Help me out here!. Thanks!
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  2. 03-03-2006, 03:17 PM #2
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    Testsubject
    Testsubject is offline Anabolic Member
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    Bro do some reasearch, you asked three very simple questions which you can answer yourself if you take the time to look.
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  3. 03-03-2006, 03:59 PM #3
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    chest6
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    Gotta deadlift..
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  4. 03-03-2006, 04:00 PM #4
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    Njectable
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    where's dealifts? And like test said do some research before you flood the board with simple questions, plus you could of atleast combined them into one thread.
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  5. 03-03-2006, 05:22 PM #5
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    add deadlift, and u have to get rid of weighted chins but you re keeping the pulldowns?
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