Help with training split

**Anabolios** · 03-04-2006, 06:29 PM

Day 1: Chest
flat bench-4 sets
incline dumbbell-4 sets
decline dumbbell flies-4 sets
wide chest machine-3 sets
scoops on machine-4 sets

day 2:Back
Bent over barbell rows-4 sets
Deadlifts-4 sets
shrugs-4 sets
chins-4 sets
row machine-4 sets

Day 3:Bi's and tri's
dumbbell curls-4 sets
overhead dumbbell extensions-4 sets
wide grip flatbar curl-4 sets
reverse grip or close grip bench-3 sets
dunno what its called but using the cables and pulling them in towards your head...supermans maybe??-4 sets
weighted dips-3 sets
hammer curls-3 sets til failure
tripcep rope extensions-3 sets til failure

Day 4-off

day 5-shoulders
flat bar shoulder press-4sets
front dumbbell raises
upright rows-4 sets
lateral raises-4 sets

Day 6-legs
squats
leg extensions
calf raises
i know the leg workout is weak lol

day 7- off

REPEAT

please critique this ive been doing this for a while and i am really looking for a chance so any suggestions would be great...sorry if i butchered the names of the actual exercises im not too knowledgable about the exact terms but i think its pretty clear

thanks in advance!

**Anabolios** · 03-04-2006, 11:46 PM

BUMPPP someone has to have SOME input

**Anabolios** · 03-05-2006, 10:56 AM

this thread is lonely..come onnnnnnn

if you guys dont help me im gonna run tren only for 12 weeks @ 200mg/ed

jk but come onnnnn

**novastepp** · 03-05-2006, 03:30 PM

i personally work bis with back and tris with chest. but if this works for you keep it up then. i would just say take a look at the sticky for "Swolesquats" as i, and many other members have had good success with it. your routine looks good to me...

**Anabolios** · 03-05-2006, 07:36 PM

Originally Posted by novastepp

i personally work bis with back and tris with chest. but if this works for you keep it up then. i would just say take a look at the sticky for "Swolesquats" as i, and many other members have had good success with it. your routine looks good to me...

thats for the feedback bro