How do you make your forearms grow??

**freak_of_nature_86** · 03-05-2006, 02:50 PM

What exercises?

What rep range?

How often to work them out?

Any special teqniques?

???????????

**hardgainer12** · 03-05-2006, 02:52 PM

4arm curls both ways. i go once a week at like 15 reps and 4 sets per direction

**nirish_mark20** · 03-05-2006, 03:19 PM

reverse scott curls and wrist curls, 3 sets of each twice a week (do scott curls on preacher bench)

**Myka** · 03-05-2006, 03:20 PM

deadlifts
pullups
basically heavy back excercises...

**novastepp** · 03-05-2006, 03:23 PM

Originally Posted by NewKid

deadlifts
pullups
basically heavy back excercises...

I Concur...(saying concur makes me sound distinguished, like i should have a pipe or something)

**freak_of_nature_86** · 03-05-2006, 03:41 PM

Originally Posted by nirish_mark20

reverse scott curls and wrist curls, 3 sets of each twice a week (do scott curls on preacher bench)

what are scott curls??

**Mike Dura** · 03-05-2006, 04:27 PM

You go the the tree of woe and contemplate that question. I can point the finger toward the tree but don't mistake the finger for the tree.

**WHOADY4SHOADY** · 03-05-2006, 04:49 PM

Originally Posted by Mike Dura

You go the the tree of woe and contemplate that question. I can point the finger toward the tree but don't mistake the finger for the tree.

WTF? Dura, your krazy.

**chest6** · 03-05-2006, 05:35 PM

Originally Posted by NewKid

deadlifts
pullups
basically heavy back excercises...

yep. Any heavy grip work will do..

**kyjelly** · 03-05-2006, 08:12 PM

Jackoff....

Thread: How do you make your forearms grow??