please help with a bulking routine

[goldsgymmiami]

Need some help I was training one muscle a week but I was thinking of changing since am recuperating faster because of the AAS
this was my old work out routine :

Monday: chest
Tuesday: legs
Wensday:back
Thursday: shoulders
Friday: arms

I would be working the muscle out 3 times per week but I am only doing 3 exercises
Per muscle and from 4-5 sets for each exercise so it’s not that much. I am going to vary the Exercises since there are some many exercise for each body part like for example for chest on Monday I would do (bench press, incline dumbbell press, pullovers) but on Wednesday I would do (bench press ,flyes, cable crossovers) Friday I will change it again so that I can hit the muscle from different angles

This is how the workout would look like:

Monday -Wednesday -Friday: chest, tricep, shoulders
Tuesday-Thursday- Saturday: back, bicep, legs


If any one can think of something better please post it thanks

[hardgainer12]

i dont know if hitting ur muscle 3 times per week is a good thing. even if ur recooperating faster. try 2 times per week maybe.
maybe this:
day 1-chest tri
day2-back bi
day 3-legs calfs
day 4-REST
day 5-chest shoulder
day 6-Back Bi
day 7-rest
just a random routine i just thought of