Targeting the Gut

**macktownmac** · 03-07-2006, 03:14 PM

Im 22, 5'11 230lb at %20BF

%75+ of that %20bf is my gut/love handles, (beer belly) I let myself go for a while

Anyways, i've cut the beer/drinks etc, also im following the Cutting diet sticky in the diet section.

I am also on my second cycle, im doing

Tren Ace 50mg ED
Prop 70mg ED
Clen
T3

I work out 5 times a week, followed by 30mins cardio then the PWO shake.

Im getting big and very defined everywhere except my GUT.

any suggestions on howto speed up fat loss on my Gut, a trainer at the gym said that cruches are only good for defining abs if your BF is already low, but wont help loose alot of fat.

**Bigpup101** · 03-07-2006, 04:04 PM

Originally Posted by macktownmac

Im 22, 5'11 230lb at %20BF

%75+ of that %20bf is my gut/love handles, (beer belly) I let myself go for a while

Anyways, i've cut the beer/drinks etc, also im following the Cutting diet sticky in the diet section.

I am also on my second cycle, im doing

Tren Ace 50mg ED
Prop 70mg ED
Clen
T3

I work out 5 times a week, followed by 30mins cardio then the PWO shake.

Im getting big and very defined everywhere except my GUT.

any suggestions on howto speed up fat loss on my Gut, a trainer at the gym said that cruches are only good for defining abs if your BF is already low, but wont help loose alot of fat.

Your trainer is right without getting into anything else, you cant spot reduce body fat, when i start cutting i start seeing loss in my face first then arms, then back followed by legs, gut then love handles and finally nipples, after bulking and cutting a couple times you'll find out where you lose and gain weight the easiest imo

**naz-uk** · 03-07-2006, 04:31 PM

if anything keep training on your abs low cause building them up will make your gut look bigger until the bf is reduced to at least 15%

***Doc.Sust*** · 03-07-2006, 05:09 PM

Originally Posted by macktownmac

Im 22, 5'11 230lb at %20BF

%75+ of that %20bf is my gut/love handles, (beer belly) I let myself go for a while

Anyways, i've cut the beer/drinks etc, also im following the Cutting diet sticky in the diet section.

I am also on my second cycle, im doing

Tren Ace 50mg ED
Prop 70mg ED
Clen
T3

I work out 5 times a week, followed by 30mins cardio then the PWO shake.

Im getting big and very defined everywhere except my GUT.

any suggestions on howto speed up fat loss on my Gut, a trainer at the gym said that cruches are only good for defining abs if your BF is already low, but wont help loose alot of fat.

the trainer is rt, there is no such thing as spot reduction

**Myka** · 03-07-2006, 05:14 PM

diet and cardio is the best ab excersice...holla

**macktownmac** · 03-07-2006, 05:15 PM

Alright, so i guess i just have to stick to it, keep working hard,

my gut is always the first place i gain weight, and the last i loose it from.,, hard lesson being learned i guess.