Chest is lagging, help

**david beads** · 03-07-2006, 03:37 PM

My chest is underdeveloped in comparison to the rest of my body. Im 6'5 and have long arms wich doesn't help. Im wondering if i should start doiing chest twice a week or throw in a few excercises when i do shoulders and traps. Im doiing between 6-10 reps till failure on my working sets, should i go a little heavier and do 4-6 reps?? Im doiing chest and tris on monday and shoulders traps thurs

**wolfyEVH** · 03-07-2006, 03:38 PM

post your current chest routine

**david beads** · 03-07-2006, 05:20 PM

I switch it around it consists of flat bench, incline dumbells,dips, and dumbell flys

**david beads** · 03-08-2006, 02:44 PM

bump

**hardgainer12** · 03-08-2006, 02:45 PM

try doing 8-12 reps maybe. u wont gain too much size w low reps just strength.

**novastepp** · 03-08-2006, 04:55 PM

I get size on my chest by doing a set of 8,
then a set of 6 til failure,
then a set of 4 til failure... upping weight each set by either 5 or 10 pounds...
flat BB bench, incline DB bench, decline DB press, dips is all my chest, with some good stretching before and after my sets...