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Thread: Deadlifts

  1. 03-08-2006, 02:33 PM #1
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    Deadlifts

    Same thing as Trap Bar? How do you exactly do a deadlift?
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  2. 03-08-2006, 02:42 PM #2
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    same thing as trap bar, what do you mean???look at the lifting tech forum, it will help you
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  3. 03-08-2006, 06:15 PM #3
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    Deadlift is an exercise where I wouldn't do until you have the form down, like squats. You could really mess your back up.
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  4. 03-08-2006, 06:26 PM #4
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    deadlifts and squats, once mastered, the two most beneficial exercises i believe there are. but if performed wrongly over a period of time, or just one bad rep with a heavy weight, bad things aplenty can occur
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  5. 03-08-2006, 06:40 PM #5
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    Quote Originally Posted by Timm1704
    deadlifts and squats, once mastered, the two most beneficial exercises i believe there are. but if performed wrongly over a period of time, or just one bad rep with a heavy weight, bad things aplenty can occur
    In concur, I love saying that.
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  6. 03-08-2006, 07:04 PM #6
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    concur away my good fellow, concur away!
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  7. 03-08-2006, 07:32 PM #7
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    I concur as well. Round off your back with heavy ass deads for even ONE rep and it can spell bad news.
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  8. 03-08-2006, 07:55 PM #8
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    Would it be smart to use a belt?
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  9. 03-08-2006, 08:02 PM #9
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    I never use a belt while deadlifting. Not using a belt helps strengthen your core, but I don't see it being bad when you start out.
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  10. 03-08-2006, 09:31 PM #10
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    haha i concure too i started doing powerlifting with my h.s. football team and always had horrible form on squats and power cleans and that is why i have some back problems now , although they are not too bad my chiro says i have a twist and a slight curve in my spine which has caused some serious pain in the past it sucks IMO though

    less weight + good form > more weight + shatty form
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  11. 03-08-2006, 09:52 PM #11
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    Quote Originally Posted by chest6
    I concur as well. Round off your back with heavy ass deads for even ONE rep and it can spell bad news.
    I guess that guy MAX will be screwed up for a few lifetimes to come eh?
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  12. 03-08-2006, 10:14 PM #12
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    Quote Originally Posted by daytrader
    I guess that guy MAX will be screwed up for a few lifetimes to come eh?
    I guess you're right. That guy looks like he's going to break his back every rep.
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  13. 03-08-2006, 11:15 PM #13
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    http://www.bodybuilding.com/fun/casi4.htm
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  14. 03-16-2006, 06:51 PM #14
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    is this the proper way to do a dead lift?

    http://www.abcbodybuilding.com/deadlift.htm

    looks wrong I thought you only used your back..
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