Bench Press Problem

[jsimon]

Today is the first time that I have benched in about 3 months. I always do incline barbell press or dumbell flat press as my main presses. So today I get on the bench feeling good. Put a 45 on each side. Felt like a feather but then my arms started wobbling like rubber. I felt embarrased. Then i put on a 35 on each side hoping more weight would control the wobbling it just got worse. I only could do it for 6. Even though it was light weight the wobbling made it almost impossible to control. Went for 225 only could do 3 because of the wobbling when I know if I didnt wobble I could go for 8+. Its like right now my arms are ****en interfaring with my chest workouts. Somone told me its I have week rotator cuffs. I do side pull outs on the cable all the time. I dont wobble on incline nor when doing dumbell presses. What is the deal and how can I fix this problem?

[WHOADY4SHOADY]

Thats strange bro. Are your feet firmly planted on the ground?

[Doc.Sust]

hit up you lats and rotators cuff , your stabilizer muscles are wk, also try pressing on a thera ball with some dbells for a few wk, that will take care of this quickly

[BlueAndromeda73]

time off fo rme throws it outta whack as well maybe just getting used to it again

[TheMudMan]

You are using different muscle to stablize the bar then you do DB's....... it will come back and you will be fine.

[HUNTER1]

yeah it just takes a little while to strengthen those stablizer muscles.

[Doc.Sust]

atually i wa re readin this, do the theraball dbell opresses as an auxillary, you need to pracice more flat presses, ididn t realie you were using dbells so often.

[jsimon]

Yeah, I was doing dumbells for the past 3 months.

[pelly789]

try using resistance bands to help strengthen your rotators i used them after my surgery to my rotator cuff and they are stronger then theyve ever been

[novastepp]

yeah u can even google rotator cuff exercises and there is an abundance of info that will help you out too..