steroid.com- "steroid workout"

[knukklehead]

what are the thoughts about the workout listed in the table of contents under the DIET AND FITNESS section of steroid .com called "steroid workout" enuff sets and reps to make me a monster like some of you guys? just looking for an opinion thanks

[WHOADY4SHOADY]

You really have to find out what works for you. Everyone's body will react differently to certain workouts.

[Myka]

Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps

here?

[kyjelly]

yeah, thats the workout hes talking bout

[Myka]

idk...looks okay I guess...

my suggestion would be to take this workout and see what works for you from there...you know mix it up...