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Thread: Help for newbie

  1. 03-11-2006, 02:18 PM #1
    ProgressDaily
    ProgressDaily is offline New Member
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    Exclamation Help for newbie

    Im very sorry to bother is there a site where i can go to learn what all the different work out Definitions are like i know what the becnch and incline but they are many other that i need to know what there called and what they do i have a normal routine that i do but have no idea what there called i do chest tris bis shoulder seated calf rasies leg press theres just alot of jargen i need to learn
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  2. 03-11-2006, 03:26 PM #2
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY
    WHOADY4SHOADY is offline Senior Member
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    I would recommend that you buy Arnie's encyclopedia.
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  3. 03-11-2006, 03:31 PM #3
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    Steve80
    Steve80 is offline Associate Member
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    Check out this site:

    http://www.abcbodybuilding.com/slide...id=16&subId=37
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  4. 03-11-2006, 07:26 PM #4
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    http://www.bodybuilding.com/fun/exercises.htm
    they also have videos demonstrating all lifts here just look around
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