4 day split workout..??

[mcgas7]

4 Day split workout..
bulking.. wats your thoughts?

Day 1 - Back & Biceps
.............Back
• Cable Close Grip Pulldown
• Cable Seated Row
• Barbell Bent Arm Pullover
.............Biceps
• Ezbar Curl
• Ezbar Preacher Curl
• Cable Reverse Curl
• Barbell Wrist Curl

Day 2 – Chest & Triceps
.............Chest
• Barbell Bench Press
• Barbell Incline Bench Press
• Dumbbell Fly
• Barbell Decline Bench Press
.............Triceps
• Cable Pushdown
• Dumbbell Triceps Extension
• Barbell Reverse Wrist Curl

Day 3 – Thighs
.............Thighs
• Barbell Squat
• Barbell Straight Leg Deadlift
• Lever 45° Leg Press
• Lever Lying Leg Curl
• Barbell Lunge
• Lever Seated Hip Adduction
• Cable Push Pull

Day 4 – Shoulders/Traps, Calves & Abs
.............Shoulders/Traps
• Shoulder Press
• Barbell Upright Row
• Dumbbell One Arm Lateral Raise
• Barbell Rear Delt Row
• Dumbbell Shrug
.............Calves
• Lever 45° Calf Press
• Smith Standing Leg Calf Raise
• Lever Seated Calf Raise
• Lever 45° Reverse Calf Press
.............Abs
• Decline Sit-up
• Vertical Leg-Hip Raise
• Cable Side Bend

[MartyMcFly]

On back day (which is today for me, I can't wait-my favorite) I would do wide pullups, bent over rows wide-grip, T-bar rows, and the greatest exercise alive: deadlifts. For tri's I would do weighted dips and close grip bench. For bi's I would do something with DBs so you can't cheat for one arm. Incline curls are good or hammer. SwoleCat has a great hammer curl routine that fried my bi's the other day. Give it a try.