Results 1 to 3 of 3

Thread: verical leap

  1. 03-12-2006, 03:59 PM #1
    tiger909's Avatar
    tiger909
    tiger909 is offline Senior Member
    Join Date
    May 2005
    Location
    socal
    Posts
    1,089

    verical leap

    doin plymetrics...wondering what needs to be done inside the weight room to help gain a afew inches...should i do extra squats, lunges, or calves?
    Reply With Quote Reply With Quote
  2. 03-12-2006, 04:12 PM #2
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    I did this jumping program thing for awhile and got mine up to 34". Consists of
    Burnouts
    Squat jumps
    1 leg calf raises
    leap ups
    step ups
    Reply With Quote Reply With Quote
  3. 03-12-2006, 04:38 PM #3
    tiger909's Avatar
    tiger909
    tiger909 is offline Senior Member
    Join Date
    May 2005
    Location
    socal
    Posts
    1,089
    lol is that air alert 2? i did that back in hs
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules