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Thread: Help

  1. 03-13-2006, 11:57 AM #1
    bigredAEKDB
    bigredAEKDB is offline New Member
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    Help

    Can anyone here give me some exercises to do on my dynamic days. And how do i box squat? I've been using 50 to 65% of unequipped max for squat. And ill use one of two boxes: a parallel box and below parallel box. I perform the movement like this " I go down and right when I feel the box I try and explode upward." Is this correct or does anyone know?
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  2. 03-13-2006, 03:23 PM #2
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    Doc.Sust
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    i answered your question im the powerlifting forum, from now on, post your question once and only in the proper forum, also when your write the title of your question, elaborate a little, just dont write"help" nobody will read it than
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  3. 03-13-2006, 05:25 PM #3
    bigredAEKDB
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    **** You

    i am sooooooooooo cool!
    Last edited by Doc.Sust; 03-14-2006 at 05:21 PM.
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  4. 03-13-2006, 08:50 PM #4
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    MartyMcFly
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    Quote Originally Posted by bigredAEKDB
    Hey Doc. Sust. or whatever the hell your name is. Why dont you drop this condescending bitch ass high and mighty attitude. I just want some help thats all. Is there a crime in being new and asking questions so I can try and be the best? If not THEN CHILL THE **** OUT!!!

    Chill out dude. Doc Knows what he is talking about and you better show some respect if you ever want to get you questions answered again. Have patience people will see you posts and answer. Well now you will probably start getting flamed for being a dick.
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  5. 03-13-2006, 09:56 PM #5
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    novastepp
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    Last edited by Doc.Sust; 03-14-2006 at 05:25 PM.
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  6. 03-13-2006, 10:30 PM #6
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    Quote Originally Posted by novastepp
    i agree, doc is the man. give him the respect he deserves and he will help you. that man has forgot more about lifting weights than most will ever know
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  7. 03-14-2006, 05:14 PM #7
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    hey, ass clown, i was telling you that for your own benefit and if you like to post here you cut the crap before i have you banned so f'n quick your head spins, ok cup cake!!! kisses with all my love
    Last edited by Doc.Sust; 03-14-2006 at 05:37 PM.
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  8. 03-14-2006, 05:17 PM #8
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    tough guy, re read what i wrote, i told you what i did to help you out here, not to tell you off or belittle you, mind your p's and q's and grow up.i answered your question in the other forum, if you like to post here than just cut it out or seriously ,you will be gone
    Last edited by Doc.Sust; 03-14-2006 at 05:26 PM.
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  9. 03-14-2006, 05:40 PM #9
    BOUNCER
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    Ok I banned this user. People have to realise that Mods and member here get absolutely no reward for their services except the satisfaction in knowing we've helped an fellow humanbeing achieve their dream in the Iron Game.
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  10. 03-14-2006, 05:46 PM #10
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    what a total tool..........................
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  11. 03-14-2006, 08:32 PM #11
    SwoleCat
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    Quote Originally Posted by bigredAEKDB
    Can anyone here give me some exercises to do on my dynamic days.
    Judging by your lack of personality, there is nothing dynamic about you.

    ~SC~
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  12. 03-14-2006, 09:07 PM #12
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