Results 1 to 12 of 12

Thread: Help

  1. 03-13-2006, 10:57 AM #1
    bigredAEKDB
    bigredAEKDB is offline New Member
    Join Date
    Dec 2005
    Posts
    9

    Help

    Can anyone here give me some exercises to do on my dynamic days. And how do i box squat? I've been using 50 to 65% of unequipped max for squat. And ill use one of two boxes: a parallel box and below parallel box. I perform the movement like this " I go down and right when I feel the box I try and explode upward." Is this correct or does anyone know?
    Reply With Quote Reply With Quote
  2. 03-13-2006, 02:23 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    i answered your question im the powerlifting forum, from now on, post your question once and only in the proper forum, also when your write the title of your question, elaborate a little, just dont write"help" nobody will read it than
    Reply With Quote Reply With Quote
  3. 03-13-2006, 04:25 PM #3
    bigredAEKDB
    bigredAEKDB is offline New Member
    Join Date
    Dec 2005
    Posts
    9

    **** You

    i am sooooooooooo cool!
    Last edited by Doc.Sust; 03-14-2006 at 04:21 PM.
    Reply With Quote Reply With Quote
  4. 03-13-2006, 07:50 PM #4
    MartyMcFly's Avatar
    MartyMcFly
    MartyMcFly is offline Senior Member
    Join Date
    Mar 2006
    Location
    Mountaineer Country
    Posts
    1,592
    Quote Originally Posted by bigredAEKDB
    Hey Doc. Sust. or whatever the hell your name is. Why dont you drop this condescending bitch ass high and mighty attitude. I just want some help thats all. Is there a crime in being new and asking questions so I can try and be the best? If not THEN CHILL THE **** OUT!!!

    Chill out dude. Doc Knows what he is talking about and you better show some respect if you ever want to get you questions answered again. Have patience people will see you posts and answer. Well now you will probably start getting flamed for being a dick.
    Reply With Quote Reply With Quote
  5. 03-13-2006, 08:56 PM #5
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    Last edited by Doc.Sust; 03-14-2006 at 04:25 PM.
    Reply With Quote Reply With Quote
  6. 03-13-2006, 09:30 PM #6
    HUNTER1's Avatar
    HUNTER1
    HUNTER1 is offline Member
    Join Date
    Feb 2004
    Posts
    603
    Quote Originally Posted by novastepp
    i agree, doc is the man. give him the respect he deserves and he will help you. that man has forgot more about lifting weights than most will ever know
    Reply With Quote Reply With Quote
  7. 03-14-2006, 04:14 PM #7
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    hey, ass clown, i was telling you that for your own benefit and if you like to post here you cut the crap before i have you banned so f'n quick your head spins, ok cup cake!!! kisses with all my love
    Last edited by Doc.Sust; 03-14-2006 at 04:37 PM.
    Reply With Quote Reply With Quote
  8. 03-14-2006, 04:17 PM #8
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    tough guy, re read what i wrote, i told you what i did to help you out here, not to tell you off or belittle you, mind your p's and q's and grow up.i answered your question in the other forum, if you like to post here than just cut it out or seriously ,you will be gone
    Last edited by Doc.Sust; 03-14-2006 at 04:26 PM.
    Reply With Quote Reply With Quote
  9. 03-14-2006, 04:40 PM #9
    BOUNCER
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    4,185
    Ok I banned this user. People have to realise that Mods and member here get absolutely no reward for their services except the satisfaction in knowing we've helped an fellow humanbeing achieve their dream in the Iron Game.
    Reply With Quote Reply With Quote
  10. 03-14-2006, 04:46 PM #10
    Booz's Avatar
    Booz
    Booz is offline AR-Elite Hall of Famer
    Join Date
    Dec 2004
    Location
    E London,no SOURCES given
    Posts
    14,947
    what a total tool..........................
    Reply With Quote Reply With Quote
  11. 03-14-2006, 07:32 PM #11
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by bigredAEKDB
    Can anyone here give me some exercises to do on my dynamic days.
    Judging by your lack of personality, there is nothing dynamic about you.

    ~SC~
    Reply With Quote Reply With Quote
  12. 03-14-2006, 08:07 PM #12
    Bojangles69's Avatar
    Bojangles69
    Bojangles69 is offline Banned
    Join Date
    Jan 2006
    Location
    New Joisey
    Posts
    7,947
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules