Prison workouts

[chinups]

This is a great read and should shed some light to the boys.

LIFT HEAVY!! ALWAYS!!!!

This site has great reads. Not sure why it is blocked but try this link. Take out the spaces

http: / / w w w.t - n at ion.com/readTopic.do?id=970585

[Doc.Sust]

what does it link to? would like to know before i put the effort in tosee what it is.

[jkdpress10]

wow thats one tuff dude. He's been doing it for years that way, perfected his system of doing things. very inspirational minus the jail part(lol)

[chinups]

Its an article about a guy who went into a jail in jersey to see how these guys eat and train. Jail birds are some of the biggest nastiest mofo's out there. I remeber when I was working outside the hudson county jail, working on a halfway house. These cats were big and tough. There was a group hitting 4 plates on each side for incline bench, one after the other for reps. I use to get my lunch and watch these dudes go off. Dips/Chins/Bench were there thing.
Imagine thats w/o good nutrition and most likely no juice. If they get the juice then its probably crap anyways.

[S.P.G]

Sounds cool ill give it a look!!!!