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Thread: warm up

  1. 10-18-2001, 12:34 PM #1
    MuscleGuru
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    warm up

    what is the best way to warmup before working out?
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  2. 10-18-2001, 12:37 PM #2
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    Pete235
    Pete235 is offline Retired Moderator
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    Go to fitness forums and ask these questions bro...lots of help there.

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  3. 10-19-2001, 02:12 AM #3
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    Billy Boy
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    I warm up by gentle jogging than a little stretching and then what ever excecise I perform I work with 50-60% of the weight for a set to pump the blood into the muscle help to warm up
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  4. 10-19-2001, 11:13 AM #4
    MuscleGuru
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    thanks
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