arms(bicp) routine Q

[venomm]

hey fellas, my shoulders overpower in size as compare to my arms and make my arms look small. im starving for more kick and boost iin my arms, my triceps r alritte but look like biceps have never peeked out. i just want them to look good
as far as my workout routine, its something like this
chest/shoulder/triceps
off
back/bis
off
legs
off
repeat
and for my arms workout i do these

Biceps
pullups
Barbell curls
hammer curls
incline dumbell curls

Triceps
dips
Skull crusher

if u guys can coment or critique the routine and give me some of ur experiece advice that can help me in any way..anykinda feedback will help
looking fed
thnx
close grip
cable pressdown

V

[venomm]

arms(bicp) routine Q

--------------------------------------------------------------------------------

hey fellas, my shoulders overpower in size as compare to my arms and make my arms look small. im starving for more kick and boost iin my arms, my triceps r alritte but look like biceps have never peeked out. i just want them to look good
as far as my workout routine, its something like this
chest/shoulder/triceps
off
back/bis
off
legs
off
repeat
and for my arms workout i do these

Biceps
pullups
Barbell curls
hammer curls
incline dumbell curls

Triceps
dips
Skull crusher

if u guys can coment or critique the routine and give me some of ur experiece advice that can help me in any way..anykinda feedback will help
looking fwd

[venomm]

Bump!!

[venomm]

18 views, no replies..

[spyderUSMC]

I'm far from a guru, but my thoughts are that you're overdoin' the bi's which are a relatively small muscle group. They get a secondary workout when you do back, plus you're doin' 5 other exercises. Try dropping down to just three on the bi's. Less is more.

[GunTotingHipGangster]

could be a bit over training

i would hit your back hard then isolate your biceps with just a few exercises

inclined supinating curls with a squeeze at the top works for me

i also like straight bar curls

i keep my rep range no greater than 8