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Thread: Burn Fat?
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03-15-2006, 12:49 AM #1New Member
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Burn Fat?
Can anyone tell me the fastest way to burn fat? I need to loose about 30lbs. And should I worry about loosing weight before I start lifting? Thanks.
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03-15-2006, 12:54 AM #2
Diet and cardio.
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03-15-2006, 09:49 AM #3Originally Posted by sooners04
Last edited by energizer bunny; 03-15-2006 at 09:54 AM.
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03-15-2006, 11:04 AM #4
probaly a circuit training program with alot of cardio and make sure your diet is in check and after your diets in check for a little while maybe an eca/ecy stack or a thermogenic
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03-15-2006, 03:00 PM #5
cardio, clen ,anddiet, also, t3
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03-16-2006, 12:43 PM #6New Member
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Thank you all for the help. I guess I need to know what kind of exercise plan to start anyone have any ideas?
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03-16-2006, 12:47 PM #7Originally Posted by tommy3871
Read stickies.
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03-16-2006, 03:57 PM #8Originally Posted by MartyMcFly
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