Back and Calves

**L.Priest** · 03-15-2006, 09:52 AM

Anyone have a solid routine for back and calves? I think I've been doing way too much work in the [past and overtraining. I'm looking at this for today:

Lat pull - 2 warms, 3 sets 6-10
seated hammer row - same
Rack Deads - 3 sets 6-10
Str8 bar rows - 3 sets 6-10
pullovers? good mornings?

Calves - 9 sets 10-15

**L.Priest** · 03-15-2006, 02:34 PM

Anyone??

***Doc.Sust*** · 03-15-2006, 02:45 PM

looks good! o diont hink you need nine sets of 15 reps forcalve 3-6 sets is plenty! i would also scrap the rack deads and do the full moton deadlifts. after deadlifts if you have some fuel in the tank, than do rack deads or stiffleg or romanaina deads and call it a day

**L.Priest** · 03-15-2006, 02:47 PM

thanks bro ...what does your back routine look like? sets and reps? 3 sets od deads enough?

***Doc.Sust*** · 03-15-2006, 03:25 PM

i dont focus alot on lats, but here is what i did yesterday, sumo deadlifts 2 sets of 6 reps with 405lbs, than high bar pause box squats, 275 2 sets of 5 reps. stiffleg deads off a 2 inch block 315 2 sets of 5 reps. than dimmel deadlifts(hard to expalin what they are, 2 sets of 15 reps with 225. than 3 sets of dbell rows 10 reps, and wide pull downs 3 sets of 10