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Thread: new routine ?

  1. 03-15-2006, 12:51 PM #1
    canes4lyf1
    canes4lyf1 is offline New Member
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    new routine ?

    i am entering a grappling tournement in june and my current stats are 19 5'9 159 my body fat % last time i checked was at 19-20 % and i want to get to 139. any work out routines to help me reach my goal would be great.thanks
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  2. 03-15-2006, 02:06 PM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    http://forums.steroid.com/showthread.php?t=209429
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  3. 03-15-2006, 02:07 PM #3
    SwoleCat
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  4. 03-15-2006, 03:21 PM #4
    canes4lyf1
    canes4lyf1 is offline New Member
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    awsome post thanks for the help
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