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  1. 03-16-2006, 08:59 PM #1
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    primetime1
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    good article on overtraining

    i know this has been of topic on and off so when i seen this article at the gym i swiped it up to post on here for you all.

    couldnt copy and paste it in here so the link below is where it can be found..

    http://www.acsm.org/health+fitness/p.../overtrain.pdf


    for the matter is seems that acsm.org has quite a few interesting reads from their monthly articles if anyone wants to read them look under public information area on that site.
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  2. 03-16-2006, 10:17 PM #2
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    Warrior
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    Nice... that does look good. The bullets on what to look out for are right on... the decrease in resting heart rate is a simple thing many can keep an eye on in the mornings. I'll print it and read it in a sec...
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  3. 03-20-2006, 09:29 PM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    bump!!!
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  4. 03-20-2006, 09:29 PM #4
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    primetime1
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    bumpin this for those who may have missed it
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  5. 03-20-2006, 09:31 PM #5
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    looks like we bumpred it at the same time. anyone think i should make this a sticky?nark,warrior, any thoughts??
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