Your views on my new workout

[davedizzle]

Hi, I've included my new workout, 3 days a week (Sessions 1, 2 & 3).
Please could you give me your views on what would best be added or removed.
I would like to get Normal Deadlifts in there somewhere or maybe swap the Stiff Legged deads for normal ones?

Thanks,

Dizzle

[Bigpup101]

i dont like the first day, hitting too much delts and tri's and not enough chest IMO but to each his own

[GunTotingHipGangster]

i like normal dead lifts rather than stiff leg, i would suggest doing regular deads on your back day
i would also suggest doing flat bench
other than that it looks like a solid routine

[davedizzle]

Thanks guys.
What shall I add to my chest workout? My chest is one of my worst parts and i want to work it hard.
Thanks,

Dizzle

[Anthony C]

Day 1 back
Deads 4-6 stets
pulldowns 4sets
BB shrugs 4-6sets
Bis 3 sets
abs



Day 2
BB bench 3-6 sets
Incline DB 3sets

BB overhead press 3sets

rolling DB or some kind of tri work 4-6sets

abs

day3 legs
BB squat 4-6 sets
Gms 3 sets
sldl 3 sets
abs

[davedizzle]

Thanks Anthony!

[Anthony C]

No problem bro I think this would be a good routine if you lift heavy .Alot of good bros around here can chime in also .If you dont lift heavy I would change things around a bit .But you need to recover ..Peace AC

[Bigpup101]

when i was doing the chest/shoulder tri split it looked like this

Flat bench

incline db press

incline flye

upright rows

dips

i hit rear delts with chest, but i personally like to seperate chest and shoulders now..my new split in case you were intrested is

chest, bi's
legs
off
shoulders/tri's
back/trap
off

i really like this split so far