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  1. 03-18-2006, 07:31 PM #1
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    New Work our routine needed

    I use a workout routine but it consists of too many exercises and too many sets. I was wondering if someone could give me a sample work out for a week they use and have had great gains. thanks
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  2. 03-20-2006, 10:12 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    look at the workout sticky in this forum, at the top of the screen
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  3. 03-20-2006, 10:14 PM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Various Training Techniques
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  4. 03-21-2006, 12:00 AM #4
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    oh sweet this is awesome, thanks alot
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  5. 03-21-2006, 09:31 PM #5
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    no problem, any questions,just ask
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