Thread: needs bulging biceps
-
03-19-2006, 05:21 PM #1
New Member
- Join Date
- Mar 2006
- Posts
- 7
needs bulging biceps
hi i need a bicep workout to help my arms grow before easter april 15 which was a goal i had i already lost 11 lbs i bulked up and it seems no matter what i do i cant get my arms to grow i want them bulging out of my shirt any possible solutions would be greatly appreciated
Steve
-
03-19-2006, 05:23 PM #2
Originally Posted by Stevied12064
you what your bi's huge in a month ???
mate it take's year's to get them huge. You ain't going to do to much in a month
-
03-19-2006, 06:03 PM #3
AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Buy a smaller shirt?
~SC~
-
03-19-2006, 08:23 PM #4
Originally Posted by SwoleCat
i thought for sure your post in here swole would of been telling him to start working his legs harder, but i guess buying a smaller shirt would be the logical and easiest solution if you want your biceps bulging out of your sleeves.
-
03-19-2006, 11:13 PM #5
make sure you work the tri's they play a big part in the "big arm" look.
-
03-19-2006, 11:31 PM #6
Squats, food, synthol
-
03-20-2006, 12:40 PM #7
bro ive been working my arms for ~4 years and they are still small. youre not going to do anything in a month
you could go get some silicon implanted in your arms, then they would be huge in a month
i had always tried doing things differently with my biceps to make them grow. theyre strong, just not massive...ive come to the conclusion that its my genetics
oh well, cant change that
-
03-20-2006, 01:18 PM #8
deads and rows help my grow
-
03-20-2006, 01:21 PM #9
Originally Posted by GunTotingHipGangster
-
03-20-2006, 09:48 PM #10
curls and tri extensions to failure. pick 3 different execises for tris and bi's reps of 10 to 15 ,train the last set of each exercise to failure and there you go
-
03-23-2006, 03:06 PM #11
a montht thats tough just to alot of heavy lifting and giant sets
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Front Loading Before a 2 wks...
06-21-2024, 05:12 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS