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  1. 03-20-2006, 10:32 AM #1
    mrpower
    mrpower is offline Junior Member
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    How much Cardio???

    My diet is really clean 250 grams of prot, 120-150 carbs 2200 to 2400 calories (I stagger my diet) I'm 41 195 lbs 5'10" tall and 10% body fat. I want to compete this summer how much cardio should a person do??? and should I drop my diet down anymore?? Thanks!!
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  2. 03-20-2006, 11:21 AM #2
    LAGMuXle's Avatar
    LAGMuXle
    LAGMuXle is offline Member
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    No where near enough information.

    Check out "The 12 Week Transformation" thread. That is what yours needs to look like in order to get good feedback.
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  3. 03-20-2006, 11:23 AM #3
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
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    This is a workout question.
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  4. 03-20-2006, 10:02 PM #4
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    30 minutes every day works for me, light walking on the treadmill
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