6'0 160lbs 20 years old. looking to do some intense training and would like to work my ass of in the gym to get some results as fast as possible. would someone recommend a bad ass workout for me. im in desperate need of not lookin like screech.
New Member
6'0 160lbs 20 years old. looking to do some intense training and would like to work my ass of in the gym to get some results as fast as possible. would someone recommend a bad ass workout for me. im in desperate need of not lookin like screech.
Member
read all of the stickies at the top of the page theres alot of workouts that are pretty good
Member
^^^
come up with a routine from the stickies and then post it and we'll critique it
Retired "hall of famer/elite powerlifter"
stickies above
Member
dont forget the diet forum as it looks like you need to learn how to eat right with this new bad ass work out your hopin on
Retired "hall of famer/elite powerlifter"
good point
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