help!

**BigWill78** · 03-23-2006, 01:53 PM

Besides the proper diet and running, what are some other techniques used for fat loss around the mid section? any suggestions to help target the stomach and love handle area?

**stocky121** · 03-23-2006, 02:01 PM

Originally Posted by BigWill78

Besides the proper diet and running, what are some other techniques used for fat loss around the mid section? any suggestions to help target the stomach and love handle area?

not much but to rduce overall body fat.

you could add in twist's and crunch's but the above mentioned is the only way

**TheRel33** · 03-23-2006, 02:50 PM

lipo sucktion just kidding just keep doing cardio and dieting right and it will come

**FullMoonHowlingWolf** · 03-23-2006, 02:59 PM

Originally Posted by stocky121

not much but to rduce overall body fat.

you could add in twist's and crunch's but the above mentioned is the only way

stocky121 is right. Unfortunately you can’t spot reduce fat, unless you have lipo like TheRel33 joked about. Doing twists and crunches will help tone the area and make it look better when you drop the fat. It’s all about caloric intake vs. expenditure. No pain, no gain!