please comment on new routine

[rbalagula]

hi guy i have a very stubborn chest and just cant get it to grow i have Bitch tits as people call them and no not gyno from juice.
i was thinking of trying out this routine want do you guys think.

Day 1-- Incline or Flat BB or DB 4 sets
dips 6 sets
Incline or Flat DB flys 4 sets
cable crossovers 4 sets
DB pullovers 4 sets

4 sets of Leg extensions, Lunges, and Leg press

Day 2-- 3 excersies with 5 sets for biceps and the same for tri's

Day3 --- Heavy back with about 20 sets

Day4 shoulders about 20 sets

day 5 5 sets of leg curls
4 sets of front and back squats

with about 45 mins of cardio 3 days a week and abs everyday

[anaBROLIC]

that seems to be a pretty normal routine and excercises for your chest. if you are doing cardio as much as your saying then with the help of a good workout partner, pushing you on your chest workout you will get there. imo building a good strong chest is hard to do alone. you can do it but when someones there to help you move to weight you havnt done before and push you then you will see more gains. what is your wieght and bf?

[GunTotingHipGangster]

hi guy i have a very stubborn chest and just cant get it to grow i have Bitch tits as people call them and no not gyno from juice.
i was thinking of trying out this routine want do you guys think.

Day 1-- Incline or Flat BB or DB 4 sets
dips 6 sets
Incline or Flat DB flys 4 sets
cable crossovers 4 sets
DB pullovers 4 sets

4 sets of Leg extensions, Lunges, and Leg press

Day 2-- 3 excersies with 5 sets for biceps and the same for tri's

Day3 --- Heavy back with about 20 sets

Day4 shoulders about 20 sets

day 5 5 sets of leg curls
4 sets of front and back squats

with about 45 mins of cardio 3 days a week and abs everyday

kinda vague

i would strongly suggest against chest and legs on the same day, frankly i dont understand how this is physically possible, but i would keep legs to their own day (day 5) with some squats...try swole cats routine

20 sets for shoulders is quite alot...what do you do? i would suggest over head press, lateral raises, and reverse flies 4 sets each

just my $.02

[novastepp]

way too much shoulder work, they will get blown by your chest routine anyway.

[rbalagula]

how many sets should be done for shoulders do you guys suggest?

[catabolic kid]

kinda vague

i would strongly suggest against chest and legs on the same day, frankly i dont understand how this is physically possible, but i would keep legs to their own day (day 5) with some squats...try swole cats routine

20 sets for shoulders is quite alot...what do you do? i would suggest over head press, lateral raises, and reverse flies 4 sets each

just my $.02

I second that.

[GunTotingHipGangster]

how many sets should be done for shoulders do you guys suggest?

i do 12 sets and i have to cross my arms after than because of the pump/burn

any more for me would be overkill, in fact i could be borderlining overkill with my current 12 sets

[rbalagula]

whats so bad about doing chest and legs in one day

[novastepp]

whats so bad about doing chest and legs in one day

it is just an assumption, but if you can do both in one day you aren't working hard enough. after my leg workout i want to puke for hours after it seems like. and chest is another hard one for me. and on a side note you could get away with like 6 sets of shoulders and be fine IMO...

[catabolic kid]

whats so bad about doing chest and legs in one day

You have a lot of reading to do,

try this split:

Day One: Chest, Tricep

Day Two: Back, Bicep

Day Three: Off

Day Four: Shoulders, Traps,

Day Five: Legs

Day Six: Off

Day Seven: Off


That is a basic split that would be good for you to follow. You can continue on with the exercises that you have been doing...they are ok. Again, the best thing that you can do is educate yourself on what you should be doing and why...read as much as you can!