Forearm pain

[J-Bud]

Ok when I bench, I keep my thumbs and fingers on the same side of the bar...Basically I don't wrap the whole bar...Anyways, after benching my forearms kill me for days...any ideas?

[DevilsDeity]

try wraping your thumbs around the bar that happens to me if my wrists
bend back towards my head, if i keep them straight up and down i dont get that forearm pain

[J-Bud]

I'll give that a try I think they do bend back a bit. THanks