Whenever i work out biceps, i always get a big pump in my FOREarm and not my bi's. what am i doing wrong? probably turning the wrist, but im pretty sure i keep them straight
That don't kill me, can only make me stronger
Whenever i work out biceps, i always get a big pump in my FOREarm and not my bi's. what am i doing wrong? probably turning the wrist, but im pretty sure i keep them straight
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote