lean mass routine

[nattyboy]

Hows this for a 5 day lean mass routine? (my friend recommended this, he says he got it from some site)
low reps high weight

Monday: Chest
Bench press (1 warm up set of 15 reps) 3x8
Incline dumbell press (1 warm up set of 15 reps) 3x8
Chest dips

Tuesday: Shoulders
Military press 3x8
Side laterals 3x8
Rear laterals 3x8
Shrugs 3x10

Wednesday: Biceps/Triceps
Close grip bench press (1 warm up set of 15 reps) 3x8
Skullcrushers 3x8
Barbell curls 3x8
Incline dumbbell curls 3x8

Thursday: Off

Friday: Back
Deadlift
Barbell row
Chin ups
Seated row

Saturday: Legs
Squats 4x8
Leg press 3x8
Leg extensions 3x8
Leg curls 3x8

Sunday: Off

Abs:
Crunch (3 sets to failure)
Twisting crunches (3 sets to failure)
Leg raises (3 sets to failure)
Calves:


Standing calf raises (4 sets - 10-15 reps)
Seated calf raises (4 sets - 10-15 reps)