Who says high rep bicep training wont put some solid size on your guns?

[stayinstacked]

You know, alot of people dont think that training arms light and high rep will give you size but I disagree. Every other workout I've been doing some sick shit, like 25 rep preacher curl sets then drop setted w/ another 25 reps. I cant use much weight, I start w/ like 60 or 70 lbs, then do my drop set of an additional 25 reps with only like 30 lbs, but the shit works. It definitely gets you sore, and I think it breaks that fascia up pretty good. My ****ing arms have been stuck at 18 1/2" for about the past 3 years, just measured them the other night and they are almost 18 3/4" now. So I'm going to try stuff like this every other arm workout. But even though its high rep my total bicep workout is only about 5 sets, maybe 6, but no more than that. Just needed to bust through a plateau and I think I found the ticket. Just thought I'd share

[Giants11]

Could be due to sacroplasmic hyperthrophy due to the increased rep range you are incorporating. The size might just be temporary due to increased glycogen storage.

[stayinstacked]

You have a valid point, but if I put the tape measure on my arms and they're bigger from something I've started doing, then I'm going to keep doing it ya know.

[Liftnainez]

its always good to throw in a shocker for your muscles.. keep growing!!