hey guys im in the military and these exercises are nicely tailored to the stuff I do. I'm sure this shit will break anyone off. Check it out, just some food for thought.crossfit.com

There is a work out of the day and they're all named a girls name. If you go to the workout section, look at the video of the nasty girls. This shit is insane.

Nasty Girls... [video]

This is just a challenge to all. I'm giving it a try to rest my joints and reduce body fat.